Is APPLE CIDER VINAIGRETTE DRESSING, APPLE CIDER VINAIGRETTE Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Description

Bright, sweet-tart flavor balanced with gentle acidity and a smooth, pourable texture. Commonly used to dress green salads, grain bowls, and roasted vegetables, or as a marinade and dipping sauce. Reviewers frequently note consistent flavor, convenient packaging, and versatile use across salads and cooked dishes, with occasional comments on sweetness.

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Why it's not low FODMAP

organic apple juice concentrate

organic apple juice concentrate

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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500K+ users • 4.6★ rating

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Ingredients

organic apple cider vinegar, organic canola oil, water, organic apple juice concentrate, salt, organic spices, xanthan gum

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.