Is APPLE CINNAMON CEREAL BARS, APPLE CINNAMON Dairy Free?
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Ingredients
APPLE CINNAMON FILLING [SUGAR, FRUCTOSE, PINEAPPLE PUREE, GLUCOSE, MODIFIED TAPIOCA STARCH, GLYCERINE, APPLE POWDER, PECTIN, HYDROGENATED VEGETABLE SHORTENING (SOYBEAN OIL), CELLULOSE, MALIC ACID, SALT, CARAMEL COLOR, SODIUM CITRATE, CALCIUM CITRATE, ARTIFICIAL FLAVORS, CINNAMON, SODIUM BENZOATE (PRESERVATIVE), SUCRALOSE], OATS, WHOLE WHEAT FLOUR, VEGETABLE SHORTENING (PALM OIL), HIGH FRUCTOSE CORN SYRUP, SUGAR, WATER, SOYBEAN OIL, GLYCERINE, MILK, WHEAT BRAN, CALCIUM CARBONATE, IODIZED SALT, SOY LECITHIN, BAKING SODA, XANTHAN GUM, ASCORBIC ACID (VITAMIN C), VITAMIN E, FERROUS FUMARATE (IRON), VITAMIN A, NIACINAMIDE (NIACIN), ZINC OXIDE, POTASSIUM IODIDE, PYRIDOXINE HCL (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), CYANOCOBALAMIN (VITAMIN B12), FOLIC ACID, ARTIFICIAL FLAVOR, AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.