Is APPLE CINNAMON CEREAL BARS, APPLE CINNAMON Low FODMAP?
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Ingredients
APPLE CINNAMON FILLING [SUGAR, FRUCTOSE, PINEAPPLE PUREE, GLUCOSE, MODIFIED TAPIOCA STARCH, GLYCERINE, APPLE POWDER, PECTIN, HYDROGENATED VEGETABLE SHORTENING (SOYBEAN OIL), CELLULOSE, MALIC ACID, SALT, CARAMEL COLOR, SODIUM CITRATE, CALCIUM CITRATE, ARTIFICIAL FLAVORS, CINNAMON, SODIUM BENZOATE (PRESERVATIVE), SUCRALOSE], OATS, WHOLE WHEAT FLOUR, VEGETABLE SHORTENING (PALM OIL), HIGH FRUCTOSE CORN SYRUP, SUGAR, WATER, SOYBEAN OIL, GLYCERINE, MILK, WHEAT BRAN, CALCIUM CARBONATE, IODIZED SALT, SOY LECITHIN, BAKING SODA, XANTHAN GUM, ASCORBIC ACID (VITAMIN C), VITAMIN E, FERROUS FUMARATE (IRON), VITAMIN A, NIACINAMIDE (NIACIN), ZINC OXIDE, POTASSIUM IODIDE, PYRIDOXINE HCL (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), CYANOCOBALAMIN (VITAMIN B12), FOLIC ACID, ARTIFICIAL FLAVOR, AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.