No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is APPLE CINNAMON CHEWY DATE BARS WITH ALMONDS, APPLES, WALNUTS, RAISINS AND CINNAMON DATE BAR, APPLE CINNAMON Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Dates, Almonds, Unsweetened Apples, Walnuts, Raisins, Cinnamon, Allergen Statement: Contains Almonds, Walnuts, Allergen Statement: Contains Almonds

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

APPLE CINNAMON CHEWY DATE BARS WITH ALMONDS, APPLES, WALNUTS, RAISINS AND CINNAMON DATE BAR, APPLE CINNAMON is available at 3 retailers

RalphsVitacostHarris Teeter

About this product

Snack · Bar

Flavor
FruitySweet
Texture
Chewy
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? APPLE CINNAMON CHEWY DATE BARS WITH ALMONDS, APPLES, WALNUTS, RAISINS AND CINNAMON DATE BAR, APPLE CINNAMON | Spoonful