Is APPLE CINNAMON FRUIT BAR, APPLE CINNAMON Low FODMAP?
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Why it's not low FODMAP
- pear
- apple
- peach
- mixed fruit juice concentrate
- apple fruit filling
- dietary tapioca fiber
- grape juice
- natural flavor
- currants
- +1 more
pear
Dietitian notePears are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+6 more in the app
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Ingredients
Apple Fruit Filling (Mixed Fruit Juice Concentrate (Pineapple, Peach, Apple, Pear), Apples, Tapioca Starch, Currants, Natural Flavor, Water, Citric Acid, Pectin, Cinnamon, Locust Bean Gum, Annatto Extract And Turmeric For Color), Oats, Gluten Free Flour Blend (Potato Starch, Brown Rice Flour, Sorghum Flour, Tapioca Starch), Brown Rice Syrup, Grape Juice, Dietary Tapioca Fiber, Safflower Oil, Guar Gum, Xanthan Gum, Sea Salt, Cinnamon, Leavening (Baking Soda), Ginger
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
APPLE CINNAMON FRUIT BAR, APPLE CINNAMON is available at 2 retailers
About this product
Fruit · Bar