Is APPLE CINNAMON FRUIT & GRAIN SNACK BUNS, APPLE CINNAMON Low FODMAP?
Description
Soft, tender buns offer a sweet apple and warm cinnamon flavor with a slightly moist, cake-like texture. Reviewers note consistent sweetness, convenient single-serve sizing, and suitability for quick breakfasts, lunchbox additions, or on-the-go snacks. Many mention pleasant spice balance and kid-friendly appeal. Consumers often cite easy portability and consistent portioning.
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Description
Soft, tender buns offer a sweet apple and warm cinnamon flavor with a slightly moist, cake-like texture. Reviewers note consistent sweetness, convenient single-serve sizing, and suitability for quick breakfasts, lunchbox additions, or on-the-go snacks. Many mention pleasant spice balance and kid-friendly appeal. Consumers often cite easy portability and consistent portioning.
Ingredients
Unbleached Wheat Flour (Wheat Flour, Ascorbic Acid (Natural Dough Conditioner), Niacin [Vitamin B-3], Iron [Ferrous Sulphate], Thiamin Mononitrate [Vitamin B-1], Riboflavin [Vitamin B-2], Folic Acid], Whole Grain Wheat Flour Including Germ, Filtered Water, Sulfite-free Apples, Raisins, Sunflower Oil), Organic Cane Sugar, Organic Sour Dough (Organic Unbleached Wheat Flour [Niacin [Vitamin B-3], Iron [Ferrous Sulphate], Thiamin Mononitrate [Vitamin B-1], Riboflavin [Vitamin B-2], Folic Acid], Filtered Water, Sea Salt, Yeast, Organic High Oleic Sunflower Oil), Crushed Oranges, Yeast, Sea Salt, Sunflower Oil, Ground Cinnamon, Amylase (Enzyme).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.