Is APPLE CINNAMON OVERNIGHT CHILLED WHOLE GRAIN OAT CEREAL, APPLE CINNAMON Low FODMAP?

Ingredients

WHOLE GRAIN ROLLED OATS, SUGAR, WHOLE GRAIN ROLLED BARLEY, DEHYDRATED APPLES (TREATED WITH CITRIC ACID AND ASCORBIC ACID TO PROMOTE COLOR RETENTION), WHOLE GRAIN ROLLED RYE, WHOLE GRAIN ROLLED WHEAT, CONTAINS LESS THAN 2% OF: CINNAMON, SALT, CALCIUM CARBONATE (A SOURCE OF CALCIUM), GUAR GUM, MONOGLYCERIDES, NATURAL FLAVORS, FERRIC ORTHOPHOSPHATE (A SOURCE OF IRON), VITAMIN A PALMITATE, NIACINAMIDE*, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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