Is APPLE CINNAMON SPICE CAKE, APPLE CINNAMON SPICE Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
non fat dry milk
apple filling
partially skimmed milk
natural flavors
molasses
citrus fiber
artificial and natural flavor
+5 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+9 more in the app

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Ingredients

CAKE: ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, BENZOYL PEROXIDE, ASCORBIC ACID, THIAMINE MONONITRATE, RIBOFLAVIN, ALPHA AMYLASE, FOLIC ACID, CHLORINE), GRANULATED CANE SUGAR, LIQUID WHOLE EGGS, WATER, PARTIALLY SKIMMED MILK, MARGARINE (SOYBEAN OIL, PALM OIL, WATER, SALT, WHEY POWDER [MILK], VEGETABLE MONOGLYCERIDES, SOY LECITHIN, NATURAL FLAVOR, ANNATTO EXTRACT [COLOR], TURMERIC [ADDED FOR COLOR], VITAMIN A PALMITATE, VITAMIN D3), VEGETABLE OIL, (CANOLA/SOY), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), FOOD STARCH-MODIFIED, VEGETABLE SHORTENING (CANOLA OIL, PALM OIL, MODIFIED PALM AND PALM KERNEL OILS, MONOGLYCERIDES, POLYSORBATE 60), ARTIFICIAL AND NATURAL FLAVOR, WHEY POWDER (MILK), CINNAMON, SALT, RICE STARCH, CITRUS FIBER, SOY LECITHIN, DEXTROSE POTASSIUM SORBATE [PRESERVATIVE], CELLULOSE GUM, GUM ARABIC, XANTHAN GUM, MOLASSES, BAKING SODA, CLOVES, NUTMEG AND GINGER. ICING: ICING SUGAR, APPLE FILLING (APPLES, WATER, SUGAR, MODIFIED CORN STARCH, POTASSIUM SORBATE [PRESERVATIVE], SODIUM METABISULPHITE [PRESERVATIVE], SALT, CINNAMON, GELLAN GUM, CITRIC ACID, PROPYLENE GLYCOL, XANTHAN GUM, NATURAL FLAVORS), VEGETABLE SHORTENING (CANOLA OIL, PALM OIL, MODIFIED PALM AND PALM KERNEL OILS, MONOGLYCERIDES, POLYSORBATE 60), WATER, GLUCOSE SYRUP, NON FAT DRY MILK, ARTIFICIAL FLAVOR, SALT.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.