Is Apple Danish Low FODMAP?

Ingredients

Enriched Wheat Flour, Bleached (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Potassium Bromate), Partially Hydrogenated Soybean & Cottonseed Oils, With Tbhq & Citric Acid To Protect The Flavor, Water, Whole Egg, Yeast, Palm Oil, Sugar, Glycerin, Dextrose, Contains Less Than 2& Of Each Of The Following: Invert Sugar, Wheat Starch, Mono & Diglycerides, With Bht & Citric Acid, Leavening Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate, Salt, Soy Flour, Potato Flour, Dry Whey, Vital Wheat Gluten, Corn Starch, Sodium Stearoil Lactylate, Calcium Propionate & Potassium Sorbate Corn Oil, Sodium Propionate, Beta Carotene (Color), Enzyme, Alpha Tocopherols, Silicon Dioxide, Apple Filling- Water, High Fructose Corn Syrup, Evaporated Apples (Preserved With Sodium Sulfite And Sulfur Dioxide), Corn Syrup, Food Starch-modified, Citric Acid, Sodium Benzoate And Potassium Sorbate, Natural Flavor, Spice

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Piece