Is Apple & Eve 100% Grape Juice Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

pear juice water
pear juice concentrate
apple juice water
pear juice
apple juice concentrate
apple juice
concord grape juice concentrate
concord grape juice water

pear juice water

Dietitian note

Pears are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+4 more in the app

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Ingredients

Apple Juice (Water, Apple Juice Concentrate), Pear Juice (Water, Pear Juice Concentrate), Concord Grape Juice Water, Concord Grape Juice Concentrate, Citric Acid (For Tartness), Ascorbic Acid (Vitamin C), Calcium Gluconate, Calcium Lactate, Apple Juice Water, Apple Juice Concentrate, Pear Juice Water, Pear Juice Concentrate, Calcium Lactate

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.