Is Apple & Eve Mango Paradise Variety Pack, 24 pk./10 fl. oz. Low FODMAP?

Ingredients

Berry Medley Ingredients: Apple Juice (Water, Apple Juice Concentrate), Pear Juice (Water, Pear Juice Concentrate), Raspberry Juice (Water, Raspberry Juice Concentrate), Strawberry Juice (Water, Strawberry Juice Concentrate), Vegetable Color, Natural Flavor, Citric Acid (for Tartness), Ascorbic Acid (Vitamin C). Fruit Punch Ingredients: Apple Juice (Water, Apple Juice Concentrate), Pear Juice (Water, Pear Juice Concentrate), Pineapple Juice (Water, Pineapple Juice Concentrate), Cherry Juice (Water, Cherry Juice Concentrate), Natural Flavor, Vegetable Color, Citric Acid (for Tartness), Ascorbic Acid (Vitamin C). Apple Juice Ingredients: Filtered Water Sufficient to Reconstitute Apple Juice Concentrate, Ascorbic Acid (Vitamin C).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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