Is APPLE FLAVORED SLICED LOAF CAKE WITH CARAMEL-FLAVORED ICING, APPLE Low FODMAP?
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Why it's not low FODMAP
- nonfat milk
- buttermilk
- cultured lowfat milk
- dry whole milk
- concentrated apple juice
- apples
- applesauce
- natural flavor
- wheat flour
- enriched wheat flour
nonfat milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
CAKE: SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, SOYBEAN OIL, APPLESAUCE (APPLES, WATER, ASCORBIC ACID ADDED FOR COLOR RETENTION), CONCENTRATED APPLE JUICE, WATER, WHEAT STARCH, FOOD STARCH-MODIFIED, DRY WHOLE MILK, LEMON JUICE, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SPICE, SALT, NATURAL FLAVOR, CITRIC ACID, SOY LECITHIN, XANTHAN GUM, CELLULOSE GUM. ICING: ICING SUGAR (SUGAR, CORNSTARCH), BUTTERMILK (CULTURED LOWFAT MILK, NONFAT MILK, FOOD STARCH-MODIFIED, SODIUM CITRATE, LOCUST BEAN GUM, CARRAGEENAN, MONO- AND DIGLYCERIDES, SALT, VITAMIN A PALMITATE, VITAMIN D3), BUTTER (CREAM [MILK], NATURAL FLAVOR), PALM OIL SHORTENING, CORN SYRUP, GUAR GUM, MONO- AND DIGLYCERIDES, CARAMEL COLOR, NATURAL FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Bread · Loaf, Slice