Is Apple Fritter, 4 Pack, 12 oz Low FODMAP?
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Ingredients
enriched flour (wheat flour, malted barley flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), water, sugar, apples, palm oil, corn starch, soybean oil, yeast, dextrose, cinnamon, corn syrup, modified food starch, wheat gluten, lemon juice concentrate, trehalose, salt, defatted soy flour, leavening (baking soda, sodium acid pyrophosphate), whey, mono- and diglycerides, soy lecithin, calcium carbonate, calcium sulfate, agar, wheat starch, natural flavor, ascorbic acid, glycerine, eggs
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.