Is APPLE MEMPHIS' OWN BAR-B-Q SAUCE, APPLE Low FODMAP?
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Ingredients
WATER, HIGH FRUCTOSE CORN SYRUP, TOMATO PASTE, DISTILLED VINEGAR, CORN SYRUP, BROWN SUGAR, APPLE JUICE CONCENTRATE, APPLE SAUCE(APPLES, WATER, ASCORBIC ACID), SALT, ONION POWDER, SPICES, GARLIC POWDER, LEMON JUICE POWDER (CORN SYRUP SOLIDS, NATURAL FLAVORS, LEMON JUICE SOLIDS), SPICE EXTRACTIVES, MODIFIED FOOD STARCH, PAPRIKA, XANTHAN GUM, CITRIC ACID, SOYBEAN OIL, ORANGE JUICE CONCENTRATE, CONCENTRATED PINEAPPLE JUICE, CARAMEL COLOR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), MUSTARD FLOUR, SODIUM BENZOATE AND POTASSIUM SORBATE(PRESERVATIVES), FD&C RED NO. 40, FD&C YELLOW NO. 6.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Reviews
Delicious. I highly recommend it.
The flavor is a balance of spice, apple and smokiness. The texture is like a normal bbq sauce. Smooth not mealy. And it doesn't taste like ketchup.