Is APPLE MINT PREBIOTIC KOMBUCHA, APPLE MINT Low FODMAP?

Ingredients

INGREDIENTS: FILTERED WATER, ORGANIC KOMBUCHA (MADE FROM YEAST AND BACTERIA CULTURED SWEETENED ORGANIC BLACK TEA), ORGANIC APPLE JUICE CONCENTRATE, ORGANIC CANE SUGAR, ORGANIC BREWED GREEN TEA, ORGANIC PREBIOTIC CORN FIBER (XYLO-OLIGOSACCHARIDES), NATURAL FLAVORS (INCLUDING MINT OIL), ORGANIC STEVIA LEAF EXTRACT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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