Is Apple Multigrain Snack Bars Dairy Free?

Ingredients

ORGANIC WHOLE WHEAT FLOUR, ORGANIC APPLE JUICE CONCENTRATE, ORGANIC SUNFLOWER OIL, ORGANIC WHOLE GRAIN OAT FLOUR, ORGANIC WHOLE GRAIN BARLEY FLOUR, ORGANIC WHEAT STARCH, ORGANIC PALM OIL, ORGANIC OAT BRAN, ORGANIC BEET POWDER, ORGANIC ACACIA GUM, ORGANIC FLAXSEEDS FLOUR, NATURAL APPLE FLAVOR, NATURAL VANILLA FLAVOR, SEA SALT, BAKING SODA, ORGANIC APPLE PUREE, ORGANIC CANE SUGAR, ORGANIC LEMON JUICE, PECTIN, ORGANIC SPINACH POWDER, NATURAL APPLE FLAVOR, CALCIUM (CALCIUM CARBONATE), IRON (FERRIC PYRO-PHOSPHATE), VITAMIN E (ALPHA-TOCOPHEROL ACETATE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN C (SODIUM ASCORBATE), VITAMIN B3 (NIACIN), ZINC (ZINC OXIDE), VITAMIN A (RETINYL ACETATE), VITAMIN B12 (CYANOCOBALAMIN)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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