Is APPLE PEAR STRUDEL ENERGY BAR, APPLE PEAR STRUDEL Low FODMAP?

Ingredients

ORGANIC BROWN RICE SYRUP, CLIFPRO (SOY RICE CRISPS [SOY PROTEIN ISOLATE, RICE FLOUR, BARLEY MALT EXTRACT], ORGANIC SOY FLOUR, ORGANIC ROASTED SOYBEANS], ORGANIC ROASTED SOYBEANS), ORGANIC ROLLED OATS, ORGANIC DRIED APPLES, DRIED PEARS, WALNUTS, ORGANIC APPLE JUICE CONCENTRATE, ORGANIC CANE SYRUP, ORGANIC OAT FIBER, ORGANIC DATE PASTE, ORGANIC ALMOND BUTTER, SOY WHITE CHOCOLATE (ORGANIC DRIED CANE SYRUP, COCOA BUTTER++, SOY FLOUR, SOY LECITHIN, ORGANIC VANILLA EXTRACT), ORGANIC SUNFLOWER OIL, INULIN (CHICORY EXTRACT), NATURAL FLAVORS, ORGANIC CINNAMON, SEA SALT, NATURAL VITAMIN E (ANTIOXIDANT). VITAMINS & MINERALS: DICALCIUM PHOSPHATE, ASCORBIC ACID (VIT. B9), SODIUM SELENITE THIAMINE MONONITRATE (VIT. B1), PYRIDOXINE HYDROCHLORIDE (VIT. B6), ERGOCALCIFEROL (VIT. D2), POTASSIUM IODIDE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Protein Bar · Bar