Is Apple Pie Collagen Bar, 1.58 oz Low FODMAP?

Ingredients

organic cashew butter, grass-fed collagen protein, inulin (chicory), bulletproof xct oil powder (caprylic and capric acid triglycerides from highly refined coconut and/or palm kernel oil, tapioca dextrin), organic apples, organic cashews, bulletproof brain octane oil (caprylic acid triglycerides from highly refined coconut oil), organic maple extract, organic coconut oil, vanilla extract, organic cinnamon, sea salt, organic stevia leaf extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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