Is APPLE PIE SWEET & CRUNCHY TRAIL MIX, APPLE PIE Gluten Free?

Ingredients

ROASTED ALMONDS (ALMONDS, SALT), DRIED CINNAMON APPLES (APPLES, SUGAR, CINNAMON, CITRIC ACID, SUNFLOWER OIL), PIE CRUST COOKIES (WHEAT FLOUR, SUGAR, PALM OIL, PALM KERNEL OIL, SALT, CORN STARCH, SOY LECITHIN), WALNUT PIECES, CREAM CHEESE FLAVORED PRETZEL CLUSTER (WHITE COATING [SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, WHOLE MILK POWDER, SOY LECITHIN, SALT], PRETZEL [ENRICHED FLOUR {HEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, MALT EXTRACT BLEND {TAPIOCA SYRUP, MALT EXTRACT}, CANOLA OIL, SALT, YEAST, BROMELAIN, BAKING SODA], FUDGE COATING [SUGAR, PALM KERNEL OIL, COCOA POWDER, WHOLE MILK POWDER, SOY LECITHIN, SALT], SALT, NATURAL FLAVOR).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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