Is apple pie Low FODMAP?
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Ingredients
frpple rttice pe nizi 970629 686 unit prige ed by sep 01, 21 s1,88/1b time procesed net wt, total price 12,43 pm ingredient s: pie: apples (apples, lesst han 2% citpic acid [preservatve, ascorbic acid [preservatnel sal1), enriched floup (wheat flour, enzy me, niacin, reduced iron, thiamine mononit rate, riboflavin folic acid), sugar, palm andfractionated palm oil, water, food starch-modified, less than 2% of salt dext rose, cinnamon, potassium sorbate (preservatve soy oil, sodium acid py pophosphate, baking soda, monocalcium phosphate, cornstarch, aptificial flavo, topping: sugar, contains wheat and soy, tever temp warm
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.