Is APPLE PIE Low FODMAP?
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Ingredients
APPLE FILLING [APPLES, CONTAINS SULFITES), WATER, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, MODIFIED CORN STARCH, PRESERVATIVES (SODIUM BENZOATE, SODIUM PROPIONATE, POTASSIUM SORBATE, SODIUM METABISULFITE), CITRIC ACID, NATURAL FLAVOR (MILK), LEMON JUICE CONCENTRATE, SALT, SPICES, AGAR], WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, ASCORBIC ACID, ENZYMES), PALM OIL, WATER, UNSALTED BUTTER (CREAM, NATURAL FLAVOR), SUGAR, EGGS, SALT, PRESERVATIVES (POTASSIUM SORBATE, SODIUM BENZOATE).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.