Is Apple Strudel Bites Low FODMAP?
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Ingredients
safe 17, jun 2 1,2 way pack ed sell thru on: pric 5,00 apple strud el bites 24 ct net wt, 1lb ooz (454g) angredients: enriched wheat flour (flour, niacin,reduced iron, ascorbic acid,thiamine monoitrate,riboflavin,enzyme,folic acid),water,margarine (palm oil,canola oil,water,sugar,mono and diglycerides,sgy lecithin,artificial flavor,citric acio, vitamin a palmitate,vitamin d,beta carotene color),high fructose corn syrup,apple sauce (sulphites),sugar,apple grinds (sulphites),modified corn starch,salt,soybean and/or canola oil,cinnamon,artificial flavor,guar gum,citric acid,to preserve freshness (potassium sorbate,sodium benzoate),sodium**contains:soy,sulfites and wheat,**
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.