Is APPLE WEDGES, MONTEREY JACK CHEESE, CRANBERRIES & RAISINS SAVORY BITES, APPLE WEDGES, MONTEREY JACK CHEESE, CRANBERRIES & RAISINS Low FODMAP?

Ingredients

Apples: Red Apples, Calcium Ascorbate (Added to Maintain Color); Cheese: Monterey Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Potato Starch (to Prevent Caking), Powdered Cellulose (to Prevent Caking), Natamycin (a Natural Mold Inhibitor); Cranberries and Raisins Blend: Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Golden Raisins (Dried Thompson Seedless Grapes Sunflower Oil, Sulfur Dioxide [to Preserve Color]).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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