Is APPLE WINE STICKS, APPLL Low FODMAP?
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Ingredients
FLOUR (UNBLEACHED HARD WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCE IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, APPLE SAUCE (APPLES, SUGAR, BROWN SUGAR, APPLE JUICE), BUTTER (CREAM AND NATURAL FLAVORING), EGGS, BROWN SUGAR, WHITE WINE, BAKING SODA, SPICES, VANILLA EXTRACT (WATER, VANILLA BEAN EXTRACTIVES AND ALCOHOL), SALT, BAKING POWER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH AND MONOCALCIUM PHOSPHATE).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.