Is Applegate Farms, Ham Slow Cooked Sliced Family Size, 10.5 Ounce Low FODMAP?

Description
Slow-cooked sliced ham offers a smoky-sweet, savory flavor with moist, tender texture and thin, even slices. Commonly used in sandwiches, salads, omelets, and charcuterie boards, reviewers note consistent tenderness, convenient pre-slicing, and reliable flavor, while some mention variable saltiness and occasional packaging concerns during shipping or storage in certain batches.

Description
Slow-cooked sliced ham offers a smoky-sweet, savory flavor with moist, tender texture and thin, even slices. Commonly used in sandwiches, salads, omelets, and charcuterie boards, reviewers note consistent tenderness, convenient pre-slicing, and reliable flavor, while some mention variable saltiness and occasional packaging concerns during shipping or storage in certain batches.
Ingredients
Pork, Water, Contains Less Than 2% Of The Following: Sea Salt, Cane Sugar, Celery Powder, Spice Extracts, Spices Bay, Cinnamon, Cloves, Pimento
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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