Is Applegate Organics® Mild Spinach & Feta Chicken Sausage Low FODMAP?
Description
Mildly savory with a modest tang and tender, slightly coarse texture, this sausage is commonly grilled, pan‑seared, sliced into breakfast plates, crumbled into pasta or salads, and added to sandwiches. Customer reviews note its versatile mildness and juiciness, while some mention occasional uneven seasoning or inconsistent size, plus packaging variability.
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Why it's not low FODMAP
- organic garlic
- organic onion
organic garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Mildly savory with a modest tang and tender, slightly coarse texture, this sausage is commonly grilled, pan‑seared, sliced into breakfast plates, crumbled into pasta or salads, and added to sandwiches. Customer reviews note its versatile mildness and juiciness, while some mention occasional uneven seasoning or inconsistent size, plus packaging variability.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Chicken, Organic Spinach, Organic Feta Cheese (Organic Pasteurized Milk, Sea Salt, Cheese Cultures, Enzymes,), Organic Onion, Contains Less Than 2% Of The Following: Sea Salt, Organic Vinegar, Baking Soda, Organic Spices, Organic Garlic, Contains: Milk, Spices Black Pepper, Nutmeg Cooking Instructions Our Sausage Is Fully Cooked, Place In Skillet Over Medium Heat For 8-10 Minutes
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Applegate Organics® Mild Spinach & Feta Chicken Sausage is available at 3 retailers
About this product
Poultry · Patty