Is Applegate Organics® Mild Spinach & Feta Chicken Sausage Low FODMAP?
Description
Mildly savory with a modest tang and tender, slightly coarse texture, this sausage is commonly grilled, pan‑seared, sliced into breakfast plates, crumbled into pasta or salads, and added to sandwiches. Customer reviews note its versatile mildness and juiciness, while some mention occasional uneven seasoning or inconsistent size, plus packaging variability.
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Description
Mildly savory with a modest tang and tender, slightly coarse texture, this sausage is commonly grilled, pan‑seared, sliced into breakfast plates, crumbled into pasta or salads, and added to sandwiches. Customer reviews note its versatile mildness and juiciness, while some mention occasional uneven seasoning or inconsistent size, plus packaging variability.
Ingredients
Organic Chicken, Organic Spinach, Organic Feta Cheese (Organic Pasteurized Milk, Sea Salt, Cheese Cultures, Enzymes,), Organic Onion, Contains Less Than 2% Of The Following: Sea Salt, Organic Vinegar, Baking Soda, Organic Spices, Organic Garlic, Contains: Milk, Spices Black Pepper, Nutmeg Cooking Instructions Our Sausage Is Fully Cooked, Place In Skillet Over Medium Heat For 8-10 Minutes
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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