Is APPLES & CARAMEL FLAVOR SNACK BARS, APPLES & CARAMEL Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

sorbitol
dehydrated apple pieces
nonfat dry milk
whole wheat flour
whole grain rolled wheat

dehydrated apple pieces

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

GRANOLA (WHOLE GRAIN ROLLED OATS, BROWN SUGAR, BROWN RICE CRISP [WHOLE GRAIN BROWN RICE FLOUR, SUGAR, SALT], WHOLE GRAIN ROLLED WHEAT, SOYBEAN OIL, WHOLE WHEAT FLOUR, SODIUM BICARBONATE, SOY LECITHIN, NONFAT DRY MILK), CORN SYRUP, MALTODEXTRIN, SOYBEAN OIL, SUGAR, POLYDEXTROSE, BROWN RICE CRISP (WHOLE GRAIN BROWN RICE FLOUR, SUGAR, SALT), DEHYDRATED APPLE PIECES, GLYCERIN, INVERT SUGAR, VEGETABLE OIL (PALM KERNEL AND PALM OIL), CORN SYRUP SOLIDS. CONTAINS 2% OR LESS OF APPLES, WATER, NATURAL FLAVOR, NONFAT DRY MILK, DRY WHOLE MILK, CALCIUM CARBONATE, SORBITOL, SOY LECITHIN, SALT, COCOA POWDER, MILK FAT, PAPRIKA EXTRACT, TOCOPHEROLS (PRESERVATIVE), SUNFLOWER LECITHIN, CITRIC ACID.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.