Is Appleways 2.4 oz Simply Wholesome Oatmeal Bars, Chocolate Chip, 160 ct Low FODMAP?

Ingredients

Whole Grain Blend (Rolled Oats, Whole Grain Wheat Flour), Enriched Wheat Flour (Bleached Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Invert Syrup, Corn Syrup, Canola Oil, Chocolate Chips (Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Vanilla Extract), Raisin Paste, Palm Oil, Applesauce (Apples, Ascorbic Acid), Palm Kernel Oil, Soy Lecithin, Molasses, Salt, Cinnamon, Cocoa (Processed With Alkali), Baking Soda, Natural Flavors (Contains Milk), Eggs

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Appleways 2.4 oz Simply Wholesome Oatmeal Bars, Chocolate Chip, 160 ct is available at 1 retailer

About this product

Snack · Bar