Is APPLEWOOD BACON, EGG & CHEESE WITH REDUCED FAT CHEDDAR CHEESE & SAUCE IN A CROISSANT CRUST SANDWICHES, APPLEWOOD BACON, EGG & CHEESE Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • mixed triglycerides onion powder
  • garlic powder
  • wheat flour
  • malted barley flour
  • enriched flour

mixed triglycerides onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+1 more in the app

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Ingredients

Water, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Reduced Fat Cheddar Cheese (Pasteurized Part Skim Milk, Skim Milk, Modified Food Starch (Ingredients Not in Regular Cheddar Cheese), Cultures, Salt, Flavors (Ingredients Not in Regular Cheddar Cheese), Potassium Chloride (Ingredients Not in Regular Cheddar Cheese), Annatto, Vitamin A Palmitate, Enzymes, Cooked Scrambled Eggs (Whole Eggs, Skim Milk, Soybean Oil, Corn Starch, Salt, Xanthan Gum, Citric Acid), Fully Cooked Applewood Smoked Bacon (Cured with: Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Bacon (Cured with Water, Salt, Sugar, Sodium Erythorbate, Sodium Nitrite, May Contain Potassium Chloride, Dextrose, Smoke Flavoring, Sodium Phosphates, Potassium Lactate, Sodium Diacetate, Flavoring, Margarine (Palm Oil, Water, Soybean Oil, Sugar, Mono & Diglycerides, Soybean Lecithin, Potassium Sorbate and Citric Acid (Preservatives), Annatto and Turmeric Color, Vitamin A Palmitate Added), Seasoning (Maltodextrin, Whey, Creamer [Coconut Oil, Corn Syrup Solids, Sodium Caseinate (Milk}, Mono and Diglycerides, Dipotassium Phosphate, Soy Lecithin], Buttermilk Powder, Seasoning [Flavoring, Cheddar Cheese (Cultured Milk, Salt, Enzymes), Whey, Maltodextrin, Whey Protein Concentrate, Buttermilk Fat, Enzyme Modified Yeast Extractives, Modified Cornstarch, Salt, Garlic Powder, 2% or Less of Disodium Phosphate, Citric Acid, Lactic Acid, Mixed Triglycerides Onion Powder), Bleached Enriched Wheat Flour [Wheat Flour, Amylase, Ascorbic Acid, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Sugar, 2% or Less of annatto Color, Seasoning (Cornstarch, Extractives of Turmeric and annatto, Natural Flavor), Lactic Acid Blend (Lactic Acid, Calcium Lactate) Methylcellulose, 2% or Less of Whey, Vegetable Oil (Soybean Oil Andior Corn Oil), Sugar, Modified Food Starch, Fractionated Palm Oil, Salt, Dough Conditioner Blend (Calcium Sulfate, Salt, L-Cysteine Hydrochloride, Garlic Powder, Tricalcium Phosphate, Enzymes [Wheat]), Yeast, Seasoning (Maltodextrin, Modified Corn Starch, Butter Flavor), Soy Flour, Dried Egg Whites.

Check APPLEWOOD BACON, EGG & CHEESE WITH REDUCED FAT CHEDDAR CHEESE & SAUCE IN A CROISSANT CRUST SANDWICHES, APPLEWOOD BACON, EGG & CHEESE against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

APPLEWOOD BACON, EGG & CHEESE WITH REDUCED FAT CHEDDAR CHEESE & SAUCE IN A CROISSANT CRUST SANDWICHES, APPLEWOOD BACON, EGG & CHEESE is available at 12 retailers

AlbertsonsAmazonHarris TeeterHy-VeeIGAJewel-OscoSafewayTargetThe Fresh GrocerUnited SupermarketsVitacostVons

About this product

Frozen Meal · Frozen

Flavor
SavorySmokySalty
Texture
CreamyFlakySoft
Commonly used for
SandwichLunchOn The GoSnacking