Is Applewood Smoked Bacon Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

soy flour
textured vegetable protein
dehydrated onion
reduced lactose whey
natural flavors
natural flavorings
natural flavor
whey

soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+4 more in the app

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Ingredients

Idaho Potato Slices, Maltodetrin, Cheddar Cheese Blend (Whey, Cheddar Cheese (Cultured Milk, Salt, Enzymes), Reduced Lactose Whey, Maltodextrin, Canola Oil, Salt, Disodium Phosphate, Blue Cheese (Cultured Milk, Salt, Enzymes), Nonfat Dry Milk, Citric Acid, Natural Flavor), Modified Food Starch, Salt, Corn Starch, Dehydrated Onion, Bacon Flavored Crumbles (Textured Vegetable Protein (Soy Flour, Caramle Color, Red 3), Soybean Oil, Water, Salt, Natural Flavorings, Autolyzed Yeast Extract, Dextrose), Nonfat Dry Milk, Natural Flavors (Including Smoke Flavor), Sodium Caseinate, Sodium Bicarbonate, Sugar, Dextrose, Rice Starch, Autolyzed Yeast Extract, Xanthan Gum, Citric Acid, Soybean Oil, Mono & Diglycerides, Disodium Inosinate, Disodium Guanylate, Yellow 5 Lake, Yellow 6 Lake, Sodium Bisulfite ( Freshness), Less Than 2% Silicon Dioxide Added As An Anti-caking Agent

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 6 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 8 ingredients that contain dairy.

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