Is Apres - Drink Plant Protein Cold Brew Coffee - Case Of 12-11 FZ Low FODMAP?

Ingredients

Filtered Water, Organic Plant Protein Blend (pea, Chia, Cacao, Hemp), Organic Coconut Water, Organic Cold Brew Coffee Extract, Organic Virgin Coconut Oil, Organic Coconut Sugar, Natural Flavors, Organic Sunflower Lecithin, Electrolyte Blend (potassium Phosphate, Sea Salt), Organic Monk Fruit Extract, Gellan Gum. Contains Coconut, Caffeine.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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