Is APRICOT BOURBON BBQ SAUCE Low FODMAP?
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Ingredients
WATER, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, TOMATO PASTE, BROWN SUGAR, DRIED CHIPOTLE CHILI PEPPERS, MALT VINEGAR (BARLEY GLUTEN), APRICOT PUREE, DRIED APRICOTS (SULFUR DIOXIDE AS A PRESERVATIVE), DISTILLED VINEGAR, FOOD STARCH-MODIFIED, SUGAR, MOLASSES, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), SALT, DEXTROSE, RAISIN CONCENTRATE, HONEY, SPICES, TAMARIND EXTRACT, NATURAL AND ARTIFICIAL FLAVORS, CITRIC ACID, DRIED ONION, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), GARLIC POWDER, MALTODEXTRIN, PAPRIKA (COLOR), NATURAL SMOKE FLAVOR, MUSTARD FLOUR, CARAMEL COLOR, ASCORBIC ACID.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.