Is Apricot Cashew Granola - Vegan, Gluten-free, Grainfree, Paleo, WW 3 points .75 oz serving Low FODMAP?
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Why it's a maybe for low FODMAP
- almond butter
- almonds
- coconut
- cashew
almond butter
Dietitian noteAlmonds can be high or low FODMAP depending on serving size. Check the Monash app for more details. Almondmilks are typically low FODMAP, because they contain very few almonds per serving.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nuts
- chestnuts
- peanuts
- pecans
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Cashew, Almonds, Coconut, Sunflower Seeds, Almond Butter (Almonds), Maple Syrup, Coconut Oil, Chia Seeds, Ginger, Himalayan Salt
Check Apricot Cashew Granola - Vegan, Gluten-free, Grainfree, Paleo, WW 3 points .75 oz serving against your own diets in the app.
Take it with you
Scan to open Apricot Cashew Granola - Vegan, Gluten-free, Grainfree, Paleo, WW 3 points .75 oz serving in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
Bear Naked Fit Granola Cereal Vegan Vanilla Almond - 12 Oz
Dairy Free Cashew Milk Frozen Dessert, Chocolate Cookies N’ Cream, Vegan, Non-GMO Project Verified, 1 pint
HU Dark Chocolate Bar Vegan Paleo Salty -- 2.1 oz
Purely Elizabeth Grain Free Granola Vanilla Almond Butter with MCT 8 oz, Certified Gluten Free, Keto, Paleo, Vegan and Non GMO
Dairy Free Cashew Milk Dipped Frozen Dessert Bar, Salted Caramel, Vegan, Non-GMO Project Verified, 4 Pack, 9.2 fl oz
Where to buy
Apricot Cashew Granola - Vegan, Gluten-free, Grainfree, Paleo, WW 3 points .75 oz serving is available at 1 retailer
About this product
Snack · Granule