Is Aprons Southwest Salmon Burgers Low FODMAP?
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Ingredients
Salmon(Color Added),Red Bell Pepper,Corn,Onions,Queso Fresco Cheese(Skim Milk,Rennet,Sea Salt),Black Beans,Water,Dehyd-Rated Tomatoes,Cream(Milk,Mono&Diglyceridepolysorbate 80,Carrageenan),Cilantro Paste(Cilantro,Dextrose,Glycerine,Canola Oil,Whey,Salt,Sodium Ascorbate,Acetic Acid,Xanthan Gum,Ascorbic Acid,Citric Acid),Eggwhite,Tapioca Starch,Wine,Transglutaminase(Preservative),Seasoning(Spices,Sea Salt,Onion,Cane Sugar,Garlic,Paprika,Red &Greenpepper,Cocoa Powder With Alkali,Soy Oil,Jalapeno Pepper,Silicon Dioxide &Calciumsilicate(Prevent Caking),Garlicpuree(Roasted Garlic,Citric Acid),Jalapeno,Salt,Soylecithin,Preservatives(Sodium Diacetate,& Sodium Chloride)Rosemary Extract,Parsley
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.