Is Aqua Star Parmesan Breaded Fish Sticks, 12 oz Vegetarian?

Ingredients

Pollock, Water, Rice, Modified Food Starch, Degerminated White Corn Flour, Parmesan Cheese (Pasteurized Milk, Cultures, Enzymes), Pregalatinized Rice Flour, Soybean Oil, Dextrose, Dextrin, White Degerminized Cornmeal, Canola Oil, Corn Starch, Salt, Garlic Powder, Degerminized Yellow Corn Flour, Maltodextrin, Sugar, Whey (Milk), Xanthan Gum, Spices, Natural Flavors, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Yeast Extract, Yeast, Torula, Caramel Color, Ascorbic Acid

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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