Is ARANCINI GOURMET RICE APPETIZER RICE BALL Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

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Why it's not low FODMAP

organic onion

organic onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

COOKED ORGANIC BLACK JAPONICA RICE (WATER, ORGANIC BLACK JAPONICA RICE), COOKED ORGANIC BROWN RICE (WATER, ORGANIC BROWN RICE), ORGANIC ONION, ORGANIC RICE FLOUR, ORGANIC BROWN RICE BREADCRUMBS (ORGANIC BROWN RICE, ORGANIC CANE SUGAR, SEA SALT), ORGANIC GOUDA CHEESE (ORGANIC PASTEURIZED MILK, CHEESE CULTURES, SEA SALT, VEGETABLE ENZYMES), ORGANIC MOZZARELLA CHEESE (ORGANIC PASTEURIZED MILK, CHEESE CULTURES, SEA SALT, VEGETABLE ENZYMES), ORGANIC CREAM CHEESE (ORGANIC PASTEURIZED MILK, ORGANIC CREAM, CHEESE CULTURE, SALT, ORGANIC LOCUST BEAN GUM), ORGANIC EGG, WATER, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC UNSALTED BUTTER (ORGANIC PASTEURIZED CREAM, LACTIC ACID), SEA SALT, ORGANIC BLACK PEPPER, ORGANIC SOYBEAN OIL (ORGANIC EXPELLER PRESSED SOYBEAN OIL, CITRIC ACID).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.