Is Arby's Sauce Low FODMAP?
Description
Tangy, slightly sweet and mildly smoky, this condiment offers a smooth, pourable texture that adheres well to sandwiches, fries and chicken. Commonly used as a dip, spread or sandwich topping, reviewers praise its distinctive savory-sweet balance and convenience, while some note a preference for stronger spice or larger packaging options.
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Why it's not low FODMAP
- onion
- high fructose corn syrup
- garlic
- natural and artificial flavors
- tomato paste
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.
Description
Tangy, slightly sweet and mildly smoky, this condiment offers a smooth, pourable texture that adheres well to sandwiches, fries and chicken. Commonly used as a dip, spread or sandwich topping, reviewers praise its distinctive savory-sweet balance and convenience, while some note a preference for stronger spice or larger packaging options.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
WATER, CORN SYRUP, TOMATO PASTE, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, SALT, MODIFIED CORNSTARCH, SOYBEAN OIL, XANTHAN GUM, GARLIC *, ONION *, SODIUM BENZOATE (PRESERVATIVE), SPICE AND SPICE EXTRACTIVES, NATURAL AND ARTIFICIAL FLAVORS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Sauce · Bottle