Is ARCHER FARMS, DIP, SMOKED SALMON, SMOKED SALMON Low FODMAP?
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Ingredients
CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM, XANTHAN GUM, GUAR GUM), SMOKED SALMON (PACIFIC SALMON, SALT, BROWN SUGAR, MARINADE [CORN STARCH, SALT, YEAST EXTRACT, SPICE EXTRACT, XANTHAN GUM], NATURAL WOOD SMOKE), MAYONNAISE (SOYBEAN OIL, WHOLE EGGS, EGG YOLKS, DISTILLED VINEGAR, WATER, SALT, SUGAR, DEXTROSE, MUSTARD FLOUR, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, ONION POWDER, GARLIC POWDER, CALCIUM DISODIUM EDTA [PRESERVATIVE]), LEMON JUICE (WATER, LEMON, JUICE CONCENTRATE, SODIUM BENZOATE AND SODIUM SULFATE [PRESERVATIVES], LEMON OIL), SODIUM LACTATE, SODIUM DIACETATE, BLACK PEPPER, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.