Is ARCHER FARMS, SLICED STONE GROUND WHEAT BREAD Gluten Free?

Ingredients

WATER, WHOLE WHEAT FLOUR, UNBLEACHED BREAD FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), NONFAT MILK, CONTAINS 2% OR LESS OF: WHEAT GLUTEN, CANOLA OIL, SUGAR SALT, MALT (MALTED BARLEY, WHEAT FLOUR, DEXTROSE), YEAST, WHEAT FLOUR, ASCORBIC ACID ADDED AS DOUGH CONDITIONER, ENZYMES, CULTURED WHEAT STARCH, WHEAT FLOUR, CITRIC ACID, RYE FLOUR

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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