Is Archer Farms Tex Mex Trail Mix - 26 Oz Jar Low FODMAP?

Ingredients

Spicy Peanuts (Peanuts, Vegetable Oil (Peanut, Cottonseed, Soybean, Sunflower Seed), Contains Less Than 2% Of: Salt, Dextrose, Cheese Blend (Romano, Cheddar And Blue Cheese (Milk, Salt, Cheese Cultures, Enzymes), Whey, Partially Hydrogenated Soybean Oil, Maltodextrin, Reduced Lactose Whey, Salt, Dipotassium Phosphate, Nonfat Dry Milk, Citric Acid, Artificial Color (Including Yellow 5 And Yellow 6)), Red Pepper, Tomato Powder, Onion Powder, Maltodextrin, Spices, Yeast Extract, Garlic Powder, Monosodium Glutamate, Natural Flavors, Citric Acid, Paprika, Nonfat Dry Milk, Paprika Oleoresin, Silicon Dioxide And Tricalcium Phosphate (Anticaking Agents)), Almonds, Salsa Corn Sticks (Flour (Masa Corn Flour, Yellow Corn Flour, Potato Flour), Partially Hydrogenated Vegetable Oil (Cottonseed, Soybean), Salt, Contains Less Than 2% Of: Spices, Paprika (Color), Onion Powder, Garlic Powder, Yellow 6), Sesame Sticks (Flour (Wheat Flour, Malted Barley Flour), Partially Hydrogenated Vegetable Oil (Soybean, Cottonseed), Sesame Seeds, Bulgur Wheat, Salt, Contains Less Than 1% Of: Soy Flour, Soy Protein Concentrate, Turmeric And Beet Powder (Color)), Chili Bits (Rice, Soy Sauce (Water, Soybeans, Wheat, Salt), Sugar, Tapioca Starch, Chili Powder, Yellow 5, Yellow 6), Pepitas (Pumpkin Seed Kernels), Vegetable Oil (Peanut, Cottonseed, Soybean, Sunflower Seed), Sea Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Archer Farms Tex Mex Trail Mix - 26 Oz Jar is available at 2 retailers

About this product

Snack · Dried