Is Archway Cookies, Classic Soft Iced Molasses Cookies, 12 oz Low FODMAP?
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Why it's not low FODMAP
- high fructose corn syrup
- dairy whey
- raisin paste
- molasses
- bleached wheat flour
- +1 more
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
+2 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Enriched Bleached Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Molasses, High Fructose Corn Syrup, Vegetable Oil (Contains One Or More Of The Following, Canola Oil, Corn Oil, Palm Oil, Soybean Oil), Raisin Paste, Baking Soda, Salt, Cinnamon, Whole Eggs, Modified Soy Protein, Titanium Dioxide (Color), Dairy Whey, Corn Syrup.
Check Archway Cookies, Classic Soft Iced Molasses Cookies, 12 oz against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Archway Cookies, Classic Soft Iced Molasses Cookies, 12 oz is available at 9 retailers
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