Is Archway Cookies, Homestyle, Classic, Soft, Chocolate Chip Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

apple powder
fructose
pear juice concentrate
apple juice concentrate
high fructose corn syrup
milk
natural flavor
milk chocolate chips
unbleached wheat flour
enriched flour

apple powder

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+6 more in the app

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Ingredients

Enriched Flour (Bleached And Unbleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Milk Chocolate Chips (Sugar, Cocoa Butter, Milk, Chocolate Liquor, Dextrose, Soy Lecithin, Vanilla), Vegetable Oil (Contains One Or More Of The Following: Canola Oil, Corn Oil, Palm Oil, Soybean Oil), High Fructose Corn Syrup, Sugar, Butter, Brown Sugar, Fruit Paste (Organic Dried Cane Syrup, Pear Juice Concentrate, Glycerin, Apple Juice Concentrate, Apple Powder, Modified Food Starch, Water, Palm Kernel Oil, Pectin, Soy Lecithin, Citric Acid, Locust Bean Gum), Rolled Oats, Fructose, Eggs, Leavening (Baking Soda, Cream Of Tartar, Ammonium Bicarbonate), Modified Cornstarch, Natural Flavor, Salt

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.