Is Ardent Mills All Purpose Flour Blend Low FODMAP?
Description
Light, mildly wheaty flavor and a smooth, fine texture produce even batters and pliable doughs for breads, pastries, cookies, and everyday baking. Users frequently praise its consistent performance and versatility across recipes, noting reliable rise and manageable crumb structure when substituted in common recipes and even browning during home use.
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Description
Light, mildly wheaty flavor and a smooth, fine texture produce even batters and pliable doughs for breads, pastries, cookies, and everyday baking. Users frequently praise its consistent performance and versatility across recipes, noting reliable rise and manageable crumb structure when substituted in common recipes and even browning during home use.
Ingredients
White rice, Potato starch, Tapioca starch, Whole sorghum, Brown rice, Organic quinoa flour, Xanthan gum.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.