Is Argan oil champú Low FODMAP?

Ingredients

Aqua, Sodium Laureth Sulfate, Sodium Lauroamphoacetate, Dimethicone, Amodimethicone, Acrylates Copolymer, Cocamide Mea, Glycol Distearate, Argania Spinosa Kernel Oil, Tocopheryl Acetate, Hydrolyzed Keratin, Simmondsia Chinensis Seed Oil, Butyrospermum Parkii Butter, Cetyl Alcohol, Citric Acid Parfum, Polyquaternium-22, Polyquaternium-10, Tetrasodium Glutamate Diacetate, Phenyl Trimethicone, Sodium Hydroxide Propylene Glycol, Myristylalcohol, Peg-40 Hydrogenated Castor Oil Stearyl Alcohol, Trideceth-9, Lactic Acid, Sodium Chloride Phenoxyethanol, Benzoic Acid, Dehydroacetic Acid, Potassium Sorbate, Ci 19140, Cl 15985 Dermatologicamente Testado Itc Antes Del 69

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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