Is Arizona Mucho Mango Low FODMAP?
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Why it's not low FODMAP
- mango puree pear juice from concentrate
- high fructose corn syrup
- natural flavors beta carotene for color
mango puree pear juice from concentrate
Dietitian noteMango is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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500K+ users • 4.6★ rating
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Ingredients
24 ingredients filtered water, high fructose corn syrup (glucose-fructose syrup) mango puree pear juice from concentrate, citric acid, ascorbic acid (vitamin c), natural flavors beta carotene for color, gum acacia ester gum manufactured for arizona benerages usa llc woodbury ny 11797 usa 2019 reverage marketing usa inc $5% juice ntainer per serving per container 100 240 w4 9% 60g 22% 57g lps 2g 44% 549 108% 13mg 15% 33mg 35% on adum ion and polassum, 00 caloies o day is used for general preservatives ion facts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Beverage · Bottle, Can