Is Arizona Sunrise Variety Pack Hard Seltzer - 12pk/11.5 fl oz Cans Low FODMAP?
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Ingredients
Grapefruit Ingredients: Carbonated Water, Alcohol from Sugar, Lemon Juice, Grapefruit Juice Concentrate, Honey, Orange Juice Concentrate, Lemon Juice Concentrate. Cherry Punch Ingredients: Carbonated Water, Alcohol from Sugar, Cranberry Juice Concentrate, Apple Essence, Apple Juice Concentrate, Cranberry Essence, Cherry Juice Concentrate, Natural Flavor, Honey, Lemon Juice Concentrate. Lemon Ingredients: Carbonated Water, Alcohol from Sugar, Honey, Lemon Juice Concentrate, Natural Flavor. Mucho Mango Ingredients: Carbonated Water, Alcohol from Sugar, Mango Puree, Lemon Juice Concentrate, Pear Juice Concentrate, Honey.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.