Is Arla Lactose Free Creamy Cheese Spread Low FODMAP?
Description
Smooth, spreadable cream cheese with a mild, slightly tangy flavor and a silky, creamy texture; commonly used on bagels, toast, crackers, and in sandwiches, dips, or baking. Customer reviews frequently mention consistent creaminess, easy spreading straight from the refrigerator, and versatility for both everyday breakfasts, simple recipes, and quick snacks.
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Description
Smooth, spreadable cream cheese with a mild, slightly tangy flavor and a silky, creamy texture; commonly used on bagels, toast, crackers, and in sandwiches, dips, or baking. Customer reviews frequently mention consistent creaminess, easy spreading straight from the refrigerator, and versatility for both everyday breakfasts, simple recipes, and quick snacks.
Ingredients
Pasteurized buttermilk, cream, salt, lactase enzyme, bacterial culture.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.