Is Arla Protein Yogurt Blueberry Low Fat Low FODMAP?
Description
Blueberry-forward flavor offers a balanced sweet-tart profile; texture is smooth and thick, spoonable with occasional textured inclusions. Commonly eaten at breakfast, as a snack, or added to smoothies and parfaits. Reviewers frequently note consistent blueberry taste, creamy mouthfeel, convenient single-serve format, and satisfying portion size and light, refreshing finish overall.
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Description
Blueberry-forward flavor offers a balanced sweet-tart profile; texture is smooth and thick, spoonable with occasional textured inclusions. Commonly eaten at breakfast, as a snack, or added to smoothies and parfaits. Reviewers frequently note consistent blueberry taste, creamy mouthfeel, convenient single-serve format, and satisfying portion size and light, refreshing finish overall.
Ingredients
Lactose Free Skyr (Yogurt ( Milk )), Grape Juice Concentrate, Blueberry Puree from Concentrate 1.8%, Waxy Maize Starch, Natural Flavouring, Black Carrot Concentrate, Hibiscus Concentrate, Steviol Glycosides from Stevia, Lactase Enzymes
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.