Is Armour Italian Style Frozen Meatballs, 14 oz Low FODMAP?
Why it's not low FODMAP
- dehydrated granulated garlic
- soy protein concentrate
- dehydrated onion
- soy flour
- textured vegetable protein
- textured soy flour
- natural flavorings
- whey
- bleached wheat flour
dehydrated granulated garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+5 more in the app
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Ingredients
Beef, Pork, Water, Mechanically Separated Turkey, Textured Soy Flour, Bread Crumbs (Bleached Wheat Flour, Salt, Soybean Oil, Dextrose, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Whey, Oleoresin Paprika), Textured Vegetable Protein (Soy Flour, Caramel Color), Soy Protein Concentrate, Salt, Dehydrated Onion, Parmesan Cheese (Cow's Milk, Rennet, Salt, Enzymes), Romano Cheese (Cow's Milk, Rennet, Enzymes, Salt), Sugar, Hydrolyzed Corn And Yeast Protein, Hydrolyzed Wheat Gluten, Spices, Dehydrated Granulated Garlic, Natural Flavorings, Citric Acid, Dipped In Caramel Color
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Armour Italian Style Frozen Meatballs, 14 oz is available at 10 retailers
About this product
Meat · Frozen, Piece


