Is Armour® LunchMakers™ Cheese Pizza With Nestle® Crunch® Bar 2.57 Oz. Tray Low FODMAP?

Ingredients

Enriched Bleached Wheat Flour (Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (Interesterified Soybean Oil, Hydrogenated Soybean Oil), Contains 2% Or Less Of Yeast, Sugar, Salt, Calcium Propionate, Monoglycerides, Vegetable Gums (Corn Starch, Guar Gum, Xanthan Gum), Pizza Sauce: Water, Tomato Paste, High Fructose Corn Syrup, Modified Food Starch, Spices, Citric Acid, Sodium Benzoate And Potassium Sorbate, Garlic Powder, Potassium Chloride, Onion Powder, Natural Flavor, Low-moisture Part-skim Mozzarella Cheese: (Pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes), Potato Starch And Powdered Cellulose Added To Prevent Caking, Natamycin (A Natural Mold Inhibitor), Nestle (R), Crunch Bar: Milk Chocolate (Sugar, Chocolate, Cocoa Butter, Nonfat Milk, Milkfat, Lactose, Soy Lecithin, Natural Flavor), Crisped Rice (Rice Flour, Sugar, Barley Malt, Salt), May Contain: Peanuts, Tree Nuts (Almonds, Cashews, Hazelnuts), Wheat, Pasteurized Process American Cheese (Milk, Cream, Water, Sodium Citrate, Salt, Cheese Culture, Sorbic Acid , Enzymes, Lactic Acid, Color Added), Crunch Bar May Contain Peanuts, Wheat,contains Soy, Milk, Wheat, May Contain Peanuts, Treenuts (Almonds, Cashews, Hazelnuts)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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